The Pilates Body: How to Tone Up, Slim Down, and Improve Your Health

The Pilates Body: How to Tone Up, Slim Down, and Improve Your Health

Want to lose weight and tone your body without high-impact workouts? Try Pilates! This unique form of exercise targets the deep muscles of the body, leading to increased muscle mass and calorie burn. Learn how Pilates can help you achieve your weight loss goals and get a sample routine to get started. Discover the benefits of combining Pilates with yoga for an even more well-rounded workout. Get fit and fabulous with Pilates today!

Good Posture, Good Health: Tips for Maintaining Proper Alignment

Good Posture, Good Health: Tips for Maintaining Proper Alignment

Discover the importance of good posture and learn how it can improve your overall health and well-being. Learn tips and tricks to maintain proper alignment and reduce stress. Say goodbye to aches and pains with our expert guide on posture and body language.

Beginners guide to surya namaskara

Beginners Guide to Surya Namaskara

A comprehensive physical practice known as Surya Namaskara is thought to have been created and popularised by the late Shrimant Balasaheb Pant Pratinidhi, the King of Aundh, in the 1920s and later by Sri K V Iyer and Sri Krishnamacharya.

Change the Way You Breathe

Change the Way You Breathe

You don't need to start a fire to develop your inner fire. The best way to ignite your inner fire is to learn how to breathe and how to breathe deeply.