A yoga trainer may fail miserably if they do not prioritize refining their abilities. If you do not value professional or personal growth after completing the yoga teacher training, your investment in the program is a total waste.

Millions of students graduate from colleges all around the world each year with a variety of degrees. Millions of engineers, physicians, lawyers, teachers, artists, and other professionals.

1 in 4 people suffer from Acidity, Gastritis, and Indigestion. It may be the nature of the body for some people. However, excessive heat in the body can be the primary cause of such discomforts. 

How does Sleep affect your body?

Sleep is the best medicine that is available to the human body. When you sleep, your body goes into restart and restore mode and fills you with energy. Sleep is the primary source of energy for your body, just like food and breath.

There are three stages in breathing: Inhalation, Exhalation, and Retention.Sage Patanjali talks about this in Yoga Sutra II.50 Bahya-abhyantar-stambha-vritti-desaa-kala Sankhyabhih patidtishto deergha-sukshmah.

Om Namo Narayanaya, is the sacred mantra to reap self esteem and oneness. This hymn is a mighty tool to unify individual awareness with the divine. This mantra can be exercised as a chant for placidity, health and prosperity for all human beings.

Why Meditate?

The answer is straightforward: To maintain mental health! In recent years, there has been an extensive focus on research, debate, and news about mental health. Many corporates, athletes, sportspersons, leaders, artists keep mentioning Mental Health Care.

Are you new to meditation?

You have to do nothing while you meditate. Doesn't it seem easy? It is quite simple to sit and do nothing. Research says that many people lose interest in meditation, quit meditating midway, and shift their emphasis to asanas in an attempt to perfect them.

You are angry, frustrated, irritated, stressed, and just want to move away from an unpleasant situation. Have you ever felt like that? Many times right? At home and the office, while driving or while in the traffic, at a shopping mall.