Meditation : Scientifically validated antidote for stress

Meditation : Scientifically validated antidote for stress

The most blazing issue in the neoteric times is the stress. Almost every other individual is facing this hurdle and striving for the befitting solution. Our online yoga courses explicates you, what certainly the stress is, and how you can vanquish this.

Face Yoga - Anti ageing tool

Face Yoga - Anti ageing tool

Face Yoga is a simple tool to help you maintain and improve your facial health. The methods used in face yoga aids in stimulating the muscles, skin, and lymphatic system, making yourself look, feel, and think younger. The Face is highly exposed to changes in the environment and exploited through spontaneous expressions.

Sovereign remedy for stubborn belly fat

Sovereign remedy for stubborn belly fat

Are you stressed about belly fat?

Who doesn't want a flat belly?

Tried & Tested neck pain relievers

Tried & Tested neck pain relievers

Are you one of those souls who is waiting for freedom from unbearable neck pain? Well, this is the club where you have to join. It's not just you; many aged people and millions of young people worldwide complain of neck pain frequently.

Acupressure Therapy - A career enhancer for yoga trainers

Acupressure Therapy - A career enhancer for yoga trainers

Acupressure is an ancient self-healing therapy that uses the sensation of touch. The entire healing therapy depends on putting manual pressure on a particular point in your body. Applying pressure on the acupoints stimulates our body’s lymphatic, circulatory and hormonal systems.

Breather for Back Pain

Breather for Back Pain

If you are battling back Pain, Yoga is what you need NOW. Yoga includes various postures, breathing, and meditation techniques that relax your muscles, gradually reducing tension and building flexibility and strength.

Exhale your Extra Weight

Exhale your Extra Weight

Problems like high blood pressure, obesity, diabetes, thyroid, insomnia, heart attack, stress, depression, etc., are a threat today. Extra weight or Weight gain is the primary cause for all these problems.

Pranayama for thyroid

Alleviate thyroid with Pranayama

Thyroid disorder is commonest, amongst the most typical diseases globally. It has been conjectured that approximately 42 million people in India suffer from thyroid. The threat for adult females is about ten times greater than for men.

Yoga for Covid-19

Shell shocked of corona : Seek yoga for sheer sereneness

Coronavirus has wreaked havoc in our country. With the upsurge of covid 19 pandemic, humankind is confined to their house and getting indolent. At this time, it has turned very crucial for every person to upraise their immunity and fight the battle against coronavirus.

Pranayama for Hair Loss

Melancholy of hair loss: Pranayama is the antidote

 Are you devastated by hair loss?

Do you want your lost hair back?