Meditation Yoga Teacher Training (Level 1 - Online)

MAT Pilates Instructor Certification
Course Duration
2 Weeks-Weekdays Batch
4 Weeks-Weekends Batch
Course Fee
Offer Fee

Course Details

Meditation Yoga Teacher Training Course has been launched with the sole aim of eradicating mental health problems persisting in current times. Meditation in Yogic Terms is called “Dhyana” It is the Seventh Stage of the Yogic Path leading us towards pure consciousness. It's a series of methods designed to promote greater awareness. You will learn techniques far more powerful that will help you avoid frequent meditation mistakes and lead to an experience of profound attentiveness, awareness, receptivity, and openness


Meditation is a practice in which a person applies a method – such as mindfulness or focusing the mind on a specific object, idea, or activity. Master to to train your students attention and awareness in order to reach a cognitively clear, peaceful, and stable state pf mind.


You will understand why untapped potential is so vital in Awakening Natural Creativity and also how meditation may carry us beyond the present into pure imagination. It will awaken creative potential and an improved capacity to open new options for transforming into a guide, teacher, and being linked with healthcare, which is badly needed in today's environment. 

How will Meditation Yoga TTC benefit me as a Yoga Trainer?

  • Learn authentic techniques to practice meditation
  • Master the skill of calming the mind through meditation
  • Learn the right method of relaxation
  • Do’s and Don'ts of teaching meditation
  • Increase mental strength with yoga nidra
  • Program your intellect to achieve your goals
MAT Pilates Instructor Certification

Course Syllabus

  • History and Philosophy of Meditation
  • Asanas and Pranayamas of Meditation
  • Introduction to Nadis, Chakras, Koshas, Pranas, Gunas, Vasanas
  • Paths of Yoga ( Jnana, Karma and Bhakti) and Mantra Yoga
  • 4 Steps to Yoga Meditation
  • Three Bodies
  • 4 States of Consciousness
  • 3 Domains of Consciousness
  • Body, Breath and Mind Connection
  • Reality of Truth


  • Should have completed Level 1 Yoga Teacher Training
  • Anybody passionate to become an expert in Meditation & Yoga nidra
  • Anybody who wants to elevate the Yoga Career
  • Anybody who want to conduct quality Meditation & Yoga nidra workshops
  • Anybody enthusiastic to serve the society
  • Anybody who wants to teach yoga at schools


  • Mobile Phone or Laptop
  • Good internet connection
  • Quiet space to practice and watch the lectures
  • ​​A nice notebook to take notes
  • A Yoga Mat to pratice on
  • A desire to complete this training program

Upcoming Batches

Date Days Time Location
7 August 2023 Mon-Fri 07:00 PM - 09:00 PM Zoom Online sessions

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