21 Days Flat Tummy Challenge
Course Duration
21 Days
Course Fee
Learning Mode

What will I Discover?

Our experts at Bodhi School Of Yoga have put together the ancient principles and fundamentals of yoga and pilates to give you a flat tummy in 21 days. We use the yoga and pilates techniques to bring your tummy back in shape. You not only lose weight at the end of the challenge but also see a surge in your strength and energy. Yogilates helps you strengthen all the areas of your body along with ease. You will witness transformation in just 10 days and fit into your new body in just 21 Days

Researches all around the world say that you have to focus on your entire body if you want to a flat tummy and a strong body. You can improve your body's strength and muscle mass by using some specific combination of breathing and movements. Yogilates makes you sustain your ideal weight permanantly. Additionally, certain combination of workouts engage both your arms and your core, so you can keep growing stronger, become more flexible and have a healthy relationship with your body.

Why Yogilates?

It is important to love your body just the way it is. However, you must also focus on keeping your body and mind in perfect health. Your core strength and energy level can say a lot about your health. Sometimes, even if you have a perfect body, your lifestyle may create a streneous relationship with your body. Here are a few reasons why you need Yogilates in the ever changing modern times:

  • Better sugar control
  • Healthy liver
  • Enhanced lung capacity
  • Lessen the risk of diabetes
  • Improved sleep quality
  • Lower the risk of cancer
  • Glowing Skin
  • Strong Metabolism
  • Toxin free Body
  • Calm Mind


  • Mobile Phone or Laptop
  • Good internet connection
  • Quiet space to practice 
  • A Yoga Mat to pratice on
  • A desire to make your tummy flat
Flat Tummy Challenge

Lead Trainers